Mar 7, 2024
When you travel to Mexico for one of your best friends weddings, scuba dive, eat street tacos, and play with donkeys, you can't NOT have some stories. Or stomach issues....
Chatting about the latest travel stories, as well as the best ways to take full advantage of spring right away!
Feb 22, 2024
When we think "slow metabolism" we typically thing weight gain, and low energy. What if there were other symptoms to factor in that could help us determine best practices in our life to support a healthy metabolism, and benefit our hormones?!
-Uncommon symptoms of a slow metabolism
-Which lifestyle adjustments to focus...
Feb 15, 2024
We love a good Topic Rapid Fire episode. Thank you for you IG submissions and keeping me posted on all that you have been interested in recently.
I want to hear from you!
Feb 1, 2024
In your coffee, your smoothie, baked goods, or simply in a glass 🥛 Dairy is making a come back in a big way! Today we discuss what to look out for in dairy and non-dairy products
-Nut milks pros and cons
-What we can and cannot see in our ingredients
-What to look for when consuming dairy milk
-Pros and cons of raw...
Jan 25, 2024
Are you stepping into your health and wellness era, or have do you consider yourself an OG Hotter Than Health wellness guru?
Wherever you are on this scale, you will be sure to hear some new methods and approaches towards reducing bouts or long phases of anxiety.
Whether it's in the moment, or something to adopt in...