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Hotter Than Health

Hotter Than Health, A podcast & resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the wellness space each week.

Nov 27, 2018

Episode 16 Focused On 5 Key Ways To Avoid Bloating, Travel Constipation, and The Stress Our Bodies Go Through Over The Holidays.
You will want to take note of the first five- I guarantee they apply to you!


Nov 20, 2018

Episode 15- Antioxidants, Aging Skin, Inflammation and HIIT Over The Holidays! (Getting extra specific with this one guys)

Ora Organics- Really the only protein powder I would ever recommend
oraorganic.grsm.io/ElizaGellman
Spirulina- Whole Foods 


Nov 13, 2018

Should I Do A Juice Cleanse? *Cue Eye Roll & Explanation* How To Stay UNconstipated Over The Holidays, Warmy Delicious Health Beverages (We're Getting Specific Here)

 

Website:https://lizagellman.wixsite.com/elizagfit

Ora Organics (best gifts ever): oraorganic.grsm.io/ElizaGellman...


Nov 6, 2018

Episode 13 reminds people to think before you give your time, love, energy, and even canned foods. Loving and living intentionally is something we all forget, so this episode gives a quick head check before the holidays. We also delve into personal experiences with seasonal depression and glimmers of how I...


Nov 2, 2018

Bullet Point Episode- Should we be drinking oat milk? Should we be carb cycling? Finally... Why do we crave a snack at 3pm?! and Happy Halloween if you're into that..