May 30, 2019
How to grow the booty while focusing less on the legs and more on JUST the booty! Quick tips on extra calories to grow the booty! Also, how do we feel about Instagram getting rid of likes? I personally love it. Thoughts?
https://www.elizagfitnessandhealth.com/
Nutrition Counseling & Meal Guides - Booking...
#37 Jet Lag Plan, Low Carb Diets & Weight Plateau, Kelp Noodles, & My Favorite Kind Of Plant Protein
May 24, 2019
This episode is a mash up on my recent experience with lower carbohydrate lifestyles to mix up my fitness/physique progress, how to combat Jet Lag in a way you may not have thought of, and KELP noodles. Oh and guys... There is a power protein aMUNG us.. Good stuff here!
May 16, 2019
In this podcast we focus on how to BE A BOSS. Let's talk taking risks and making MOVES! Cam & Corey, owners of Freshly Fueled - Performance Meal prep tell us all about their meal prep business and why it was worth it to take the leap into full time entrepreneurs, parents, and bad ass best friends! Check out...
May 9, 2019
We look at what it means to obsess over the number on the scale, how to beat a hangover GUILT FREE, and how to just enjoy the moments that create our lives!
Meal Guides and Nutrition Counseling booking on my website!