Jul 25, 2019
Ryan Read of Thrive Specialized Training gives us the ins and outs of how he is building the raging success of a business in the fitness industry! He opens up about how his clients change not only mindset but body, we talk nutrition, confidence, and the real truth on what it takes!
Check out his online programs and...
Jul 18, 2019
In this short episode, let's talk realistically about what we really want. What do I want? Do you even know? If you get it, will you be happier? This is a short episode with some quick pearls of wisdom and books to help you set easy daily goals and habits for big picture!
Nutrition Counseling/Meal Guides...
Jul 12, 2019
This episode gets SPECIFIC on what I order at the most popular restaurants in Charleston, SC and in Charlotte, NC! What's healthy, tips on how to feel good about your food orders, FACTS ABOUT DRINKS AT RESTAURANT!
Nutrition Counseling & Meal Guide Help
www.elizagfitnessandhealth.com/
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Jul 3, 2019
4th Of July Prep! On this episode I get specific and share exactly what I did to land myself in one of my more shameful evenings of my adult life (LAST 4TH OF JULY). On a lighter note, I will tell you what I learned and how to NOT do what I did! What to eat, drink, how to prepare and even the sunscreen to use.
Link,...