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Hotter Than Health

Hotter Than Health, A podcast & resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the wellness space each week.

Aug 29, 2019

Working out consistently and not seeing muscle mass and fat loss? We go into hydration, how to fuel your body, plant based benefits for muscle recovery, and SLEEP!

 

Meal & Nutrition Counseling Booking

https://www.elizagfitnessandhealth.com/

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Aug 22, 2019

Details about the 75 Day Hard Challenge I am doing and WHY.
It's time to look at yourself and see why you aren't where you want to be, or why you aren't progressing, or why you wake up with anxiety. Introspection is key sometimes, and there comes a time when you just need a wakeup call. Is this a enough of one...


Aug 15, 2019

The real daily routine I try to stick to- workout specifics, diet specifics (what I eat & how much) what I do at night, mindset, and sacrifice. Let's get into it, sorry for the tears in the beginning.

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Meal Guide & Fitness Planning- Booking


Aug 7, 2019

We discuss the KETO diet and the benefits, the truth about chiropractors, and holistic ways to improve posture! SO much juicy information to take home!

More information can be found on Jason's blog
doctorjase.com/how-to-get-rid-of-the-keto-flu/

Meal Guides & Nutrition Counseling


Aug 1, 2019

In this episode we discuss ALL things plant based! My definition of the lifestyle and specific meals, tips, facts, and common questions answered. Where to get protein, quick meals, and what can I eat?!

Meal & Fitness Guide Consults
Booking at https://www.elizagfitnessandhealth.com/

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