Aug 29, 2019
Working out consistently and not seeing muscle mass and fat loss? We go into hydration, how to fuel your body, plant based benefits for muscle recovery, and SLEEP!
Meal & Nutrition Counseling Booking
https://www.elizagfitnessandhealth.com/
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Aug 22, 2019
Details about the 75 Day Hard Challenge I am doing and WHY.
It's time to look at yourself and see why you aren't where you want
to be, or why you aren't progressing, or why you wake up with
anxiety. Introspection is key sometimes, and there comes a time
when you just need a wakeup call. Is this a enough of one...
Aug 15, 2019
The real daily routine I try to stick to- workout specifics, diet specifics (what I eat & how much) what I do at night, mindset, and sacrifice. Let's get into it, sorry for the tears in the beginning.
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Meal Guide & Fitness Planning- Booking
Aug 7, 2019
We discuss the KETO diet and the benefits, the truth about chiropractors, and holistic ways to improve posture! SO much juicy information to take home!
More information can be found on Jason's blog
doctorjase.com/how-to-get-rid-of-the-keto-flu/
Aug 1, 2019
In this episode we discuss ALL things plant based! My definition of the lifestyle and specific meals, tips, facts, and common questions answered. Where to get protein, quick meals, and what can I eat?!
Meal & Fitness Guide Consults
Booking at https://www.elizagfitnessandhealth.com/
Podcast...