Jun 25, 2020
We chat with Morgan Benz of Welcoming Wellness, about different styles of attachment in relationships, maintaining your identity, keeping the eroticism alive and specific examples! We love Morgans compassionate wisdom!
Nutrition Booking for Proper Food Combining
https://www.elizagfitnessandhealth.com/
Morgan Benz,...
Jun 18, 2020
The Casita girls wait on test results for corona virus testing, and meanwhile I discuss different immunity supplements, snacks, and some tips to remaining sane WHILE supporting your overall health.
Jun 11, 2020
We discuss how to tell which of the 3 body types you have, and the best weight & cardio routines to try! We get specific with moves, varied cardio, & rep count! You don't have to go on blind, each workout should be different for each person! ALSO, the worlds greatest cold brew recipe I have been using that makes me...
Jun 4, 2020
Brief episode to open the conversation and stand up. I fumble, I tear, I get confused, this is how my head has been. Resources to do you homework. Shows & podcasts below.
Documentaries on Netflix
-Explained: The Racial Wealth Gap
-Time: The Kalief Browder Story
-When They See Us
-13th
-Who Killed Malcom X?
Podcasts...