Dec 30, 2021
Dieting and restricting after the holidays, how to achieve an intuitive eating mindset. Infared Sauna blankets, best foods to eat to reduce bloat, foods to increase for bloat. How can you tell if your hormones are off? How to set realistic and attainable benchmarks for the new year? Top books for personal...
Dec 23, 2021
We sit down Dr Jud Brewer Director of Research and Innovation at the Brown Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, executive medical director at Sharecare, as well as a research affiliate at MIT. Dr. Jud has spent over 20 years at Yale, MIT and...
Dec 16, 2021
In the final solo episode of 2021, we dive into why it is so important to continue to do the work! Personal development, repressed emotions, leaving your comfort zone in order to tap into feelings again, and living a life outside of fight or flight. No more numbing in 2022! Therapy, manifestation, gratitude, meditation,...
Dec 9, 2021
Affecting just about everyone in some form or fashion, alcohol culture is at its peak.
Todays guest, Molly Ruggere is the founder of Counter Culture Club, a global alcohol-free community based in Charlotte, NC that offers group and private coaching, monthly membership and events for individuals who want to build...
Dec 2, 2021
Gas, toxins, celiac, gluten where do we begin with Wendie Trubow today? Funtional M.D. explains the impacts of carrying heavy metals and toxins in our lives. We learn the difference between celiac and gluten allergies, genetics playing a role in certain auto immune, and what is holding us back from feeling good.