Nutrition + Wellness Q&A. Lean Muscle Without Bulking from Weight Training and When To Go "Low Carb"
May 26, 2022
"BUT I DON'T WANT TO GET BULKY". We extrapolate details of this myth to see where it comes from, how to "prevent" and what to look out for. We also discuss going "low carb" and trying keto type diets for women compared to men.
New book recommendations + tips
Healthy treats + nutrition challenges
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May 19, 2022
Post partum, anxiety, entrepreneurship, and childbirth. A labor of love and sweat with Taylor Sasser, Charleston's favorite fitness phenom. We love Baseline studio and are excited to offer one winner a founders membership to the new downtown Charleston studio. TO WIN - Subscribe wherever you listen to podcasts, share...
May 12, 2022
This isn't your average convo about shrooms. We discuss with Cured Nutrition founder Joe Sheehey the power of CBD/Hemp plants and as well as adaptogens and functional mushrooms. From near suicide to now pioneering the plant medicine world you will be racing to try these magical products.
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Nutrition + Wellness Q&A. Stubborn Weight From Stress, Foods To Avoid For Gut Health, and When Is Stress Actually Normal?
May 5, 2022
On today's quickie of a Q&A Episode we deep dive into the holistic nutrition approach of these hot topics, plus some thoughts you may not have considered
-unconventional solutions to stubborn weight loss
-stubborn weight from stress
-foods to add + foods to avoid for gut health
-when is stress actually normal?
Make...
May 5, 2022
On today's quickie of a Q&A Episode we deep dive into the holistic nutrition approach of these hot topics, plus some thoughts you may not have considered
-unconventional solutions to stubborn weight loss
-stubborn weight from stress
-foods to add + foods to avoid for gut health
-when is stress actually normal?
Make...