Jun 30, 2022
Fitness and nutrition for the different phases of our cycle for optimal health. Female hormones and gut health are directly impacted by the food we eat and the way we move and train our bodies. You would be shocked to hear what we may be doing to self sabotage during the phases of our cycle.
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Jun 23, 2022
We discuss holistic health and nutrition with founder of wellness brand Gigi Vogel. We talk about her daily lifestyle choices, raising healthy children, and how she overcame multiple health issues with a holistic approach. Business and longevity meets wellness and beauty!
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Jun 16, 2022
Today's nutrition and wellness Q&A we duscuss
-Greens powders
-What can be harmful with decaf?
-Household products to replace ASAP
-Health focused brands and products
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Jun 9, 2022
We want the money, the relationship, career, home, body, and lifestyle right? We want to do the work, right? But what work is that exactly? We hear all about Mimi Bouchard transforming her life from working four jobs and hustling, single without direction, to living in the Bahamas with a multimillion dollar business and...
Jun 2, 2022
KENZIE BURKE. After building her "dream life", a spiritual awakening brings radical changes. Now we hear where KB is today and the lessons she has learned.
WE DISCUSS
-diet and movement
-spiritual awakening
-financial lessons
-trusting intuition
-quieting fear in our minds
-nervous system
-morning routines
Make...