Aug 22, 2024
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here!
HIIT - Maximizing Your Workout
Key topics from today + so many more
-Metabolic health benefits
-Insulin resistance and Type 2 Diabetes
-Examples of Workouts
-Fat loss and muscle retention
-Where HIIT can go wrong
Make sure to
check out the Greens Powder I drink daily! 🥬
Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast
Follow us on Spotify to never miss an episode 🎧
Metabolic health, metabolism, chronic disease, type 2 diabetes,
prevention, wellness podcast, nutrition podcast, strength training,
weight loss, intermittent fasting, workout, fitness podcast,
protein, strength training, ozempic, fat loss, sleep, hormones,
hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep
sleep, alcohol, HIIT