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Hotter Than Health

Hotter Than Health, A podcast & resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the wellness space each week.

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  2. #93 Hormonal Weight Gain, Workouts and Foods For Each Phase Of Your Cycle with Adelie Kirsch

#93 Hormonal Weight Gain, Workouts and Foods For Each Phase Of Your Cycle with Adelie Kirsch

Sep 17, 2020

Quite possibly the most important podcast we have ever recorded. Going deep into the details of hormones, phases of the month and menstrual cycles, birth control, weight gain, workouts (what to do and when). My eyes are OPEN and I am ready to learn!

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