Aug 6, 2020
Deep diving into transitioning a "healthy American diet" to a plant based diet! Going plant based for children, hidden allergies, as well as healing your gut through a majority vegan diet. Oh, and did we mention boobs?
For nutrition & fitness planning
https://www.elizagfitnessandhealth.com/
Code for Blender Bombs-...
May 7, 2020
We discuss all things gut-health and how we should be both consuming AND eliminating to ensure proper gut bacteria are thriving, we get into specific types of proteins, carbs, and sweet treats and so much more. Erin Gagne is a wealth of knowledge with experience in anti-aging, gut-health, and...
Mar 30, 2020
One of the most info packed episodes we have seen yet! Special guests Helen Hall and fiancé Scott Maynor chat about business, intermittent fasting, weight loss, protein, being 80/20 plant based, and building a successful business with the right mindset! These entrepreneurs work day in and day out to make sure they...
Mar 12, 2020
Coronavirus- not something to be taken lightly. Some common & uncommon prevention tips! Foods to stock up on, supplements, and what we should be focusing on!
Nutrition Counseling Appointments
https://www.elizagfitnessandhealth.com/book-online
Want to support the podcast?
https://www.patreon.com/Hotterthanhealth
Use code...
Jan 2, 2020
Science based research from David Sinclair on how to reverse & slow the aging process! New Years Resolutions that I can stick to.
Accounts to follow on Instagram
@hi.vi
@megandlambert
@elizag_fitness
@middlecjazz