Jul 9, 2021
-Hormonal acne
-healthy weight gain
-intermittent fasting
-habits becoming a prison
-how often should we eat seafood?
Todays episode brought to you by - TĒONAN created a range of instant beverages packed with the benefits of six functional mushrooms. These delicious drinks are made with potent fruiting body extracts, and are not only a pleasure to consume, but provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity.
There are 7 different flavours to choose from, and all their drinks are USDA organic, vegan, GMO-free, gluten-free, and sugar-free.
Teonan - Try the matcha (use code HTH at checkout)
References from the podcast
Ryan Read - Healthy Weight Gain
Workouts for your hormones episode- Adelie Kirsch
Enery Bits Chlorella - Use code ElizaG for 15% off