Jul 6, 2023
A solo episode the topics that simply don't get vocalized enough.
Social health shaming alongside our mind telling us our body is changing when in reality, what is actually going on? True muscle loss or....
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nutrition, diet, bload, shaming, wellness, anxiety, plant based, europe, travel, stress, cortisol, hormones, belly fat, diet culture, health podcast, wellness podcast, healthy lifestyle, health tips, healthy recipes, blood sugar, inflammation