Nov 24, 2022
A mini solo episode for those who overthink.... everything, over the holidays
-rest days
-tools to feel good on days without a normal routine
-calorie counting
-macro counting
-building balanced meals
-avoiding binge eating
-food obsession
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@elizag_wellness
@hotterthanhealthpodcast
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nutrition, macros, food obsession, binge, lifestyle, organifi, diet, wellness, weightloss, fitness, healthy podcast, health podcast, dear media, workout, hiit, anxiety, meditation