Jun 19, 2025
Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstood tool for healing, recovery, and longevity. From cellular regeneration to hormone balance and stress control, HBOT is changing the way we think about healing.
In this episode, we...
Jun 19, 2025
Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstood tool for healing, recovery, and longevity. From cellular regeneration to hormone balance and stress control, HBOT is changing the way we think about healing.
In this episode, we...
Jun 12, 2025
In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, and what keeps her pushing forward.
We cover:
How Casey got into running and her first “ah-ha” race
Advice for beginners nervous to start or join a run club
Run clubs as...
Jun 12, 2025
In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, and what keeps her pushing forward.
We cover:
How Casey got into running and her first “ah-ha” race
Advice for beginners nervous to start or join a run club
Run clubs as...
May 29, 2025
It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE.
-We discuss the Why and What behind toxins in our suscreens
-Break down the pros and cons and rank the top 5 protein bars we see in the grocery stores
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