Dec 31, 2018
Let's recap shall we? The TOP 10 health, fitness, nutrition, and wellness tips to take 2019 by the nads, including some poo talk, some best fitness routines I stick to, and why we all need some more green in our life.
I'll keep posting about it- because I still use it.
If you need a little more protein in your life and...
Dec 20, 2018
Let's just say it- this episode is potentially even more TMI than last week. We talk about WALNUTS and why they are the new super food that we NEED! We then discuss the real side effects that can come along with birth control and I get extra REAL with you on some of my specifics. Lastly, how do you want to be...
Dec 11, 2018
Let's get real- the holidays can be tough. Don't play the compare and despair game. Feel how you need to feel and think of how you can be grateful.
Also a little bit on your morning conference call..
Ora Organics https://oraorganic.grsm.io/ElizaGellman
Dec 4, 2018
All Time High TMI - You've Been Warned! We discuss why some people may lose weight quicker with a plant based diet and why going vegan the wrong way can lead to occasional weight gain. Next I go over a staple grocery list that is great and simple for anyone transitioning into a healthier and more plant based lifestyle....
Nov 27, 2018
Episode 16 Focused On 5 Key Ways To Avoid Bloating, Travel
Constipation, and The Stress Our Bodies Go Through Over The
Holidays.
You will want to take note of the first five- I guarantee they
apply to you!