Sep 25, 2018
In Episode 8 I Share My Top Tips For Entering Into Weight Training And How To Best Get Started For Best Results- As Well As Sharing Information On Circadian Rhythm And The Important Of Regulating It!
Sep 18, 2018
Episode 7 I Interview Wesley Knight- Former Pro Soccer Player, Current Inspirational Bad Ass, And Brand Creator With The Creating Space Movement. We Talk Personal Motivation, Get Specific Of How To Be Your Most Confident Self, And How To Get In A Powerful Mindset!
Sep 11, 2018
Episode 6 Takes A Look At Personal Experience Of My Recent 36 Hour Fast, As Well As Addressing The Most Popular Question, What Should I eat Pre and Post Workout?
Want to chat about a nutrition guide?
Sep 4, 2018
Episode 5 Get To The Truth About Trying To Stay Fit & Health While In College, Specific Advice On How To Get Out Of Any Mental Funk (And Of Course Stay Regular)! Also, Some Different Advice On Hacking Your Spring Cleaning To Really Prepare For Fall!