Oct 23, 2018
I sit down with my favorite guest, myself.. Addressing and recapping questions about extended fasting, the only protein powder I use, as well as a new bomb ass cocktail!
Protein- try Choc or Chai!
Oct 16, 2018
Episode 11 - Remote Podcast Episode In Napa, CA With Special
Guest Alexa Gellman! Alexa Gives Her Tricks To Staying As
Consistent As Possible In The Gym & In The Kitchen While Working In
A Corporate Job! A Busy Schedule Is Just Not An Excuse People!
Alexa Gives Us Her Tricks To
1. Work Happy Hours
2. Business Dinners
3....
Oct 2, 2018
In Episode #9 , The most value packed episode thus far! I sit down with Double Board Certified Gastroenterologist & Internist Angie Sadeghi to talk about regularity, the myths behind soy and protein, and the benefits of fitness and a plant based diets. We also talk about colonics of course.