Dec 26, 2019
We discuss the role sleep plays on your belly fat, hormones, hunger, and what happens briefly when we aren't sleeping our best and out of routine. Quick episode with a few holiday tips.
GIVEAWAY with HIVI.LIFE CBD COMPANY! The chicest CBD brand I have ever seen! We have partnered up, make sure to listen to the end for...
Dec 12, 2019
I am primarily plant based and still considering a bit of bone broth to see if it will help some recent issues I have been having! FULL transparency! The weird secret powder I have been adding to my water a few times per week, and the benefits of changing out the foods you eat!
Dec 5, 2019
QUICK Episode with all the information you need for Project MOMENTUM! What, Why, For Who and How Much?! All on here. Check out Project Momentum On The Website. Oh, and some tips for pooping while traveling.
Nov 27, 2019
A funny one here- more than a handful of amazing and original holiday gifts that I guarantee you haven't given before!
CODES
Get High Notes Unisex Candles- "ELIZAG " at checkout for %20 off!
Blender Bombs- "ElizaG10" for 10% off!
Links for the rest
Books- Wind Up Bird Chronicle
TAN-LUX- You Need this
Nov 21, 2019
The Holiday's are a beautiful time, but a time filled with "default decision making". We don't eat, drink, sleep, or move the way we normally do. How do we TRULY avoid this, to never need that "bounce back" "reset" period? Healthy recipes, tricks to help overeating, enjoying the moment, and how to stay optimal over...