Jan 29, 2019
PLEASE LISTEN! This is a PSA for anyone who struggles with sleep or doesn't believe they need more than 6 hours. Take a listen. ALSO catch some amazing knowledge on house plants and what you need to add to your smoothies!
Jan 21, 2019
Recap on some FAQs regarding proper food combining and why the hell it's so important. Also a quick reminder that it's never too late to WRITE IT DOWN! Promise it helps.
All good things,
Eliza
Jan 15, 2019
Episode #22 answers the WUT? Behind the celery juice trend- why I am personally a believer, and WHO can benefit from it! We also re-cover pre and post workout snacks that I love- then ending with some facts and options to add in some healthier probiotcs to your diet on a DAILY...
Jan 10, 2019
Let's relax on the guilt we have from our not so perfect holiday diet/workout routine. Let's figure out if you are an energy starter or gainer- both are REAL! On HTH this week we discuss some of my favorite Trader Joes finds! Also, since it's about me ya know, my new years resolutions and WHY!