Mar 25, 2019
Going into the summer working on confidence, bodies, and nourishing ourselves. Also, if we want to shed some fat it's most important to MIX UP your workout with more resistance training- I'll show you how- as well as explaining WHY we need more farmers markets in our lives!
Meal Plans & Nutrition Consultations through...
Mar 22, 2019
In this episode I give DETAILED suggestions on how to ween off of caffeine- I level with you here and call out the real truth and ask the real question, is it the caffeine? Or the ritual? We go into why it's best to minimize and let your hormones have a bit of a rest! We touch on morning routines and specific habits and...
Mar 6, 2019
This week we are talking about IBS (Irritable Bowel Syndrome) and Human Design quiz- which one are you? We will see what foods and lifestyle choices TRIGGER IBS symptoms and how to focus on small measurable tricks to fix this. This time is a big time in my life- thanks for joining along!
All good things,
Eliza