Jun 27, 2019
Special Guest Halle Hillman talks with us about her previous
struggles with eating, toxic habits & relationships. We discuss the
importance of balance, listening to your body, and some specific
ways she likes to eat, workout, and start her day to work on an
optimal level!
RESOURCES
Own The Day-
Jun 20, 2019
Emilie sits down with us (thanks Skype) to tell us how she got started in the health & wellness industry, her family life, and how she stays positive while balancing a rapidly growing business! This girl is a GEM! We talk all things workout, business, and of course her daily conference call. I just had to know, ya...
Jun 13, 2019
We talk in detail about why we should avoid dairy, and how to bounce back after a vacation, long weekend, or after feeling stuck with your health or weight loss goals. Sometimes the answer is just so simple, and I'll share my experience abroad and how I didn't gain weight just by a few small yet profound daily...