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Hotter Than Health

Hotter Than Health, A podcast & resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the wellness space each week.

Jan 22, 2020

If you suffer from anxiety and are looking for small habits to add in to your daily life that will help from the inside out this is the podcast for you!Talking all things adaptogens, supplements for anxiety, natural remedy for the lower belly Pooch! 

 

Links

Eliza G Fitness & Health Website 

Healthline - Adaptogens 


Jan 9, 2020

We discuss the top health trends for 2020 that you wouldn't always expect! What random sounding foods to eat, the best way to optimize sleep & increase longevity, and how to stay off your phone screen as long! 

 

Instagram @elizag_fitness.com

Nutrition & Meal Guide Inquiries

Blender Bomb Code- Elizag10...


Jan 2, 2020

Science based research from David Sinclair on how to reverse & slow the aging process! New Years Resolutions that I can stick to.

Accounts to follow on Instagram

@hi.vi

@megandlambert

@elizag_fitness

@middlecjazz