Jan 22, 2020
If you suffer from anxiety and are looking for small habits to add in to your daily life that will help from the inside out this is the podcast for you!Talking all things adaptogens, supplements for anxiety, natural remedy for the lower belly Pooch!
Links
Jan 9, 2020
We discuss the top health trends for 2020 that you wouldn't always expect! What random sounding foods to eat, the best way to optimize sleep & increase longevity, and how to stay off your phone screen as long!
Instagram @elizag_fitness.com
Nutrition & Meal Guide Inquiries
Blender Bomb Code- Elizag10...
Jan 2, 2020
Science based research from David Sinclair on how to reverse & slow the aging process! New Years Resolutions that I can stick to.
Accounts to follow on Instagram
@hi.vi
@megandlambert
@elizag_fitness
@middlecjazz