May 27, 2020
We hear it all the time, "how do you get your protein if you are plant based?" This podcast is for ALL those questions. We talk complete protein, where to get them, how to use them and then all the food pairings you need for a plant dominant diet.
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May 21, 2020
Mini episode with Amelia Coggin of AmeliaLovesKale blog. We chat all things, boobs, health, workouts, at home workouts, side hustles, and healthy snacks.
To book nutrition consults- ElizaGFitnessandhealth.com
AmeliaLovesKale- https://www.amelialoveskale.com/
Extra support for the podcast- Patreon.com Search HOTTER...
May 7, 2020
We discuss all things gut-health and how we should be both consuming AND eliminating to ensure proper gut bacteria are thriving, we get into specific types of proteins, carbs, and sweet treats and so much more. Erin Gagne is a wealth of knowledge with experience in anti-aging, gut-health, and...