Sep 17, 2020
Quite possibly the most important podcast we have ever recorded. Going deep into the details of hormones, phases of the month and menstrual cycles, birth control, weight gain, workouts (what to do and when). My eyes are OPEN and I am ready to learn!
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Sep 9, 2020
Some personal thoughts (key word personal) on our fcked up systems for health and longevity. Also, some personal tips to stay regular, NOT bloated, and energetic while traveling.
Find products I use- using the links is helpful.. Ya know?
https://www.elizagfitnessandhealth.com/membership
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Sep 3, 2020
Why does it take so long for me to fall asleep? How do I fight sleep anxiety? Should I nap? How much should I be sleeping? We speak with Holistic Coach and Sleep Expert Bailey Guilloud! All of your most popular questions answered and so many more juicy details on this episode on sleep health & importance!
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