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Hotter Than Health

Hotter Than Health, A podcast & resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the wellness space each week.

May 26, 2022

"BUT I DON'T WANT TO GET BULKY". We extrapolate details of this myth to see where it comes from, how to "prevent" and what to look out for. We also discuss going "low carb" and trying keto type diets for women compared to men. 

New book recommendations + tips

Healthy treats + nutrition challenges

 

Make sure to FOLLOW +...


May 19, 2022

Post partum, anxiety, entrepreneurship, and childbirth. A labor of love and sweat with Taylor Sasser, Charleston's favorite fitness phenom. We love Baseline studio and are excited to offer one winner a founders membership to the new downtown Charleston studio. TO WIN - Subscribe wherever you listen to podcasts, share...


May 12, 2022

This isn't your average convo about shrooms. We discuss with Cured Nutrition founder Joe Sheehey the power of CBD/Hemp plants and as well as adaptogens and functional mushrooms. From near suicide to now pioneering the plant medicine world you will be racing to try these magical products.

 

GIVEAWAY - Post this episode...


Nutrition + Wellness Q&A. Stubborn Weight From Stress, Foods To Avoid For Gut Health, and When Is Stress Actually Normal?

May 5, 2022

On today's quickie of a Q&A Episode we deep dive into the holistic nutrition approach of these hot topics, plus some thoughts you may not have considered

-unconventional solutions to stubborn weight loss

-stubborn weight from stress

-foods to add + foods to avoid for gut health

-when is stress actually normal?

 

Make...


May 5, 2022

On today's quickie of a Q&A Episode we deep dive into the holistic nutrition approach of these hot topics, plus some thoughts you may not have considered

-unconventional solutions to stubborn weight loss

-stubborn weight from stress

-foods to add + foods to avoid for gut health

-when is stress actually normal?

 

Make...