Nov 24, 2022
A mini solo episode for those who overthink.... everything, over the holidays
-rest days
-tools to feel good on days without a normal routine
-calorie counting
-macro counting
-building balanced meals
-avoiding binge eating
-food obsession
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Nov 22, 2022
In this story focused episode with Shade Raised founders Ric and Liz Goodman, we introduce part 1 going into how the coffee and fruit company came to be and the detail that goes into this organic coffee brand. Family, fruit, and the greatest cup of coffee one couple ever had.
-what is in our dried fruits and coffee...
Nov 21, 2022
Part 2 In this story focused episode with Shade Raised founders Ric and Liz Goodman, we introduce part 1 going into how the coffee and fruit company came to be and the detail that goes into this organic coffee brand. Family, fruit, and the greatest cup of coffee one couple ever had.
-what is in our dried fruits and...
Nov 10, 2022
Mental health effects more than just the person struggling. Families, friends and loved ones support and show love during the hardest seasons in life.
After his daughter spent time in different rehabilitation centers, and after spending exorbitant amount of money on recovery, Dean Porter is opening the conversation of a...
Nov 3, 2022
Three ways to tell you are evolving in your life currently. Whether in fitness, career, relationships, personal development and mindset.
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@elizag_wellness
@hotterthanhealthpodcast
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