Sep 28, 2023
After nearly 7 years of plant dominant, pescatarean, vegan, and experimentation with how many body feels best, it's time to talk about eating meat again after almost a year of consideration. We also dive into tracking your cycle naturally, hormonal birth control, my experiences and the exact resources and ways I track...
Sep 21, 2023
Sep 14, 2023
In this JUICY episode we learn how Shanais Pelka overcame an extreme diagnosis and battled hard with herbs and chinese alternative medicines. This ultimately led her to become the head formulator for Organifi, an organic superfood supplement company. Today's episode covers some of our favorite topics...
Sep 7, 2023
Hard Vs Soft water and its effects on your hair and skin. We dive deep into the damaging effects of harsh chemicals and sediment in our water supply with Vitaclean founders Kristina Velkova and Sara Douglas.
-Keratosis Pilaris (KP)
-Scalp cleansing and treating
-Vitamin C
-Acne and Gut Health
-Skincare for your whole...