May 30, 2024
You know those conversations or experiences you have with someone where after you leave- you feel energized and the time has FLOWN by?
Today we discuss the power of connecting through real-life experiences without digital noise or social media. Truly bringing back the art of HOSTING and intentional connection with...
May 27, 2024
Connections make life better! How can you take a look at your own life to see if you or someone you know is diving into isolation to avoid tough changes and breaking bad habits.
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May 23, 2024
Today we are really MAPPING out the ways we can reduce our intake of toxins daily.
-Feminine health and hormones
-Fragrances
-Non stick pans
-Toxins in the most unlikely of places
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May 20, 2024
This is EVERYTHING!
The way we move, eat, live and show up!
The psychological effect of setting the expectation HIGH or LOW for someone, and seeing their potential rise or fall. I hope this is a lesson and reminder for all of us to speak LIFE and POTENTIAL into ourselves and into others. Implement this DAILY...
May 16, 2024
If you have never heard of the 75 Day Hard Challenge, welcome! I break down the original 75 DHC, the way I did this in 2019 and failed, then break down my plan of attack to start at the end of this month!
Arm yourself and join me to uplevel, get clear, break through bad habits, challenge yourself, and do it in a way...