Jul 25, 2024
Nothing like cracking open a nice sparkling energy drink, fruity, caffeinated and delicious... 🥤 🍉 ✨
Are we being duped with the ingredients in the top energy drinks on the market?
We go into the following topics on this weeks episode
-Alani and Celcius energy
-Caffeine half life and when to stop drinking it...
Jul 22, 2024
Clean your 🍓and 🥦 to remove pesticides for the freshest vegetables!
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ORGANIFI - Our favorite Greens Powder & Supplements for 20% off
health, motivation, fitness, wellness,...
Jul 18, 2024
Where there is $$$$ there is a way! Where is the accountability for our food system?
-Organic Vs Non-GMO
-Clean 15 and Dirty 12 fruits and veg
-Removing food dye and chemicals from some of the most popular foods
-Easy method to clean pesticides off our fruits and vegetables
-Why we should arm ourselves with...
Jul 11, 2024
Is it normal to bloat this much after a workout? Why does my progress feel backwards?
Common questions that we can understand to better appreciate our fitness journey!
Organifi
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Jul 1, 2024
We don't need to go to the Four Seasons to have a wonderful sensory experience.
In a world of sensory overload, how can we use our 5 senses to destimulate ourselves.