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Hotter Than Health

Hotter Than Health, A podcast & resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the wellness space each week.

Aug 22, 2024

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here!


HIIT - Maximizing Your Workout
Key topics from today + so many more
-Metabolic health benefits 

-Insulin resistance and Type 2 Diabetes

-Examples...


283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency

Aug 22, 2024

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here!


HIIT - Maximizing Your Workout
Key topics from today + so many more
-Metabolic health benefits 

-Insulin resistance and Type 2 Diabetes

-Examples...


Aug 15, 2024

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy!

RECOVERY

Key topics from today + so many more

-What part does recovery play in fat loss

-When is less NOT always more?

-Hormones effected by recovery

-What happens when we...


Aug 8, 2024

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy!

 

Key topics from today + so many more

-What are the deeper benefits of metabolic health

-How does muscle gain effect us

-"I don't want to get bulky"

-How often per week...