Preview Mode Links will not work in preview mode

Hotter Than Health

Hotter Than Health, A podcast & resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the wellness space each week.

Sep 26, 2024

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here!

Mobility & Flexibility

-What is the difference between the two?

-Top causes of knee, back, neck and low back pain

-Specific tools and stretches