Nov 14, 2019
In this interview with Ayurvedic Health Counselor Caryn O'Hara, we talk about different ways Ayurvedic lifestyle practices can lead to longevity, internal health, confidence, and an heightened sense of overall wellbeing. Caryn dives into common questions, how to figure out what practices are right for you, and how to physically treat, touch, understand your body through diet, massage, meditation, and movement!
ENJOY!
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