Feb 1, 2024
In your coffee, your smoothie, baked goods, or simply in a glass 🥛 Dairy is making a come back in a big way! Today we discuss what to look out for in dairy and non-dairy products
-Nut milks pros and cons
-What we can and cannot see in our ingredients
-What to look for when consuming dairy milk
-Pros and cons of raw...
Jan 18, 2024
Creatine- the "hot girl" of the fitness supplement world currently! We break down the benefits of what I think of as "The Minimalists Supplement". For any age range, this could be the supplement to replace many of our common energy enhancers and be JUST the addition we needed to begin seeing the results...
Jan 11, 2024
Whether you are an audiobook fan, Kindle, or the good old fashion paper books; these 5 books are transformative and digestible. You will leave each book more motivated, informed and eager to share these feelings with everyone in your realm.
I placed these in order of if I were recommending a prescription of books for a...
Dec 7, 2023
What would you get the wellness lover in your life that they wouldn't get themselves?
-Sexy coffee table books
-Gifts for the health nerd
-The healthy lifestyle starter package
-The gift for everyone
-The stocking stuffers
Options for the enthusiasts, and a thank you for all the support this year! We are taking a break...
Nov 30, 2023
When life gets busy, what are some of the self-care and wellness routines you stick to? Which are the first ones to get sacrificed?
If you are like me and so many others, there are patterns we fall victim to when it comes to distractions from our own personal health.
We chat about mindset to stay motivated, recognizing...