Apr 13, 2023
What is more important, the number on the scale or how we feel in our bodies? We discuss what is happening in our bodies when we lean into weight loss vs fat loss.
-Symptoms of unhealthy weight loss
-Strategy for fat loss
-What to focus on when changing body composition
-Macro counting
-Fitness is like dating
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Health podcast, wellness, nutrition podcast, fitness, weight training, protein, plant based, muscle, hair loss, hormones, manifestation, workouts, body composition, motivation