Intuitive Eating and Creating "Rules" For How We Eat with Intuitive Eating professional coach Jannina Amila.

Aug 25, 2022

What is intuitive eating? You may be someone who has bounced around different diets, tried cleanses and placed rules around your food. Numbers, measuring, macros, with the rush and influx of food information has blinded us from being able to listen to our own bodies! Today with talk with Intuitive Eating coach Jannina Amila who shares her story and gives us tips and tools on how to remove food restriction and get back to a clear and simplistic way of eating and living! We also discuss

-plant based transitioning

-diet culture

-USA vs European lifestyle and food

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