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Hotter Than Health

Hotter Than Health, A podcast & resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the wellness space each week.

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  2. Pre and Post Workout Nutrition Do's and Do Not's Nutritional Solo Episode

Pre and Post Workout Nutrition Do's and Do Not's Nutritional Solo Episode

Jan 26, 2023

This week's solo episode focuses on how to prioritize your pre and post workout to optimize recovery and proper fueling. 

-Protein

-Fats

-Carbs

-Intermittent fasting and fitness

-Cortisol and stress hormones

 

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