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Hotter Than Health

Hotter Than Health, A podcast & resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the wellness space each week.

  1. All Episodes
  2. The Power Of Breathwork, Gen Z Mental Health and Eating Disorder Recovery with Ally Maz of Open

The Power Of Breathwork, Gen Z Mental Health and Eating Disorder Recovery with Ally Maz of Open

Aug 4, 2022

  • Eating disorder recovery 

  • Breathwork for mental and emotional wellness

  • GEN Z Mental Health

  • Entrepreneurialism

  • Writing/Journaling

  • Women's Cycles

Ally is an internationally sought after yoga and breathwork teacher with over 15 years experience. She is a published author with Penguin Random House for her book Girlvana. Ally teaches yoga, breathwork and meditation digitally and in person. AllyI also heads up training and development internally at the OPEN studio and Open app.

withopen.com/HOTTER - Don't forget to enter the giveaway and win a free OPEN Subscription!

OPEN using code HOTTER for 20% off

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@elizag_wellness

@hotterthanhealthpodcast

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