Dec 8, 2022
Your Call! Listener Questions Answered Live, Intermittent Fasting & Hormones and Why We Crave Junk Before Our Period.
Send your voice messages to @hotterthanhealthpodcast to have your question asked or story told on an upcoming episode! All questions/stories go!
Today's Topics
-IF (Intermittent Fasting) and how it related to hormones
-Why we have intense cravings before period
-Natural birth control
-Protein
-Blood Sugar levels
-Weight loss
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@elizag_wellness
@hotterthanhealthpodcast
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nutrition, fitness, workouts, cortisol, hormones, birth control, stress, macros, weightloss, intermittent fasting, cravings, period, cycle tracking, ovulation, wellness, health podcast, nutrition podcast, balanced eating, intuitive eating