Jan 26, 2023
This week's solo episode focuses on how to prioritize your pre and post workout to optimize recovery and proper fueling.
-Protein
-Fats
-Carbs
-Intermittent fasting and fitness
-Cortisol and stress hormones
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ORGANIFI Protein- Check out my favorite plant protein and greens
powder for...
Jan 19, 2023
Today's episode catches up with Molly Ruggere, life and alcohol freedom coach on the different relationships with alcohol we see, a candid conversation.
-society drinking norms
-the mindset behind drinking
-dating without alcohol
-living without alcohol but without addiction
-sober curiosity
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Jan 12, 2023
We are back with part 2 of Gunner Made, Q and their secret weapon Mark Mcguirt- founders of GOALHOUSE.
Todays topics include
-The Engagement 💍
-Wearable technology
-Fitness & recovery
-Nutrition and Macros
-Weightloss and fat loss
Plus the highest value GIVE 🎁 AWAY we have ever had!
All you need to do to win a...
Jan 5, 2023
How do we know how to consume adequate protein daily while not obsessing over macros or My Fitness Pal food trackers? There is a middle ground between what society/fitness industry standard will say, then there is the middle of the road where we find a way to nourish sustainably.
To learn more book a Holistic...