Feb 4, 2021
We discuss how to be mindful when eating ,the benefits of journaling, teas, and holistic ways to optimize our health with Holistic Nutritionist Rebecca Leigh!
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Find Rebecca on Instagram https://www.instagram.com/rebeccaleighhealth/
Work with me https://www.elizagwellness.com/book-online
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Jan 28, 2021
Colonics, constipation, inflammation, lymphatic drainage and the importance of poop with Colonic Hydrotherapist Neda Smith.
Retreats, newsletter, and booking your colonic!
1 On 1 Nutrition Consultation
https://www.elizagwellness.com/book-online
Ora Organic ELIZAG15
Jan 21, 2021
We discuss how our gut health effects our overall mental health and immune system. We dive into how environmental toxins can affect our hormones & increase internal inflammation. What supplements we can focus on and which ingredients to avoid & add to our diet.
Nutrition Programming
Jan 14, 2021
Holistic methods to prevent and manage bloat and optimize digestion by incorporating plant based nutrition, ayurvedic medicine practices, as well as natural supplements like probiotics and digestive enzymes.
Podcast Links
Ora Organic - Probiotics & Digestive Enzymes use my code ELIZAG15
Dec 30, 2020
We discuss the best way to reach your goals- don't just think about it. Focus & take action.
Nutrition Programming https://www.elizagfitnessandhealth.com/book-online
Monthly Meal Plans https://www.elizagfitnessandhealth.com/plans-pricing
ORA Organic ELIZAG15 at checkout