Apr 25, 2024
Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out.
We took a brief intermission, and now we're back and stronger than ever.
health and fitness, nutrition podcast, fasting, intermittent fasting,...
Apr 25, 2024
Welcome to The Hotter Than Health podcast! A podcast to help you gain mastery in your own personal health from the inside out.
Today we focus on the fast. Specifically the longer term fasting anywhere from 18-24 hours
-Benefits for cardiovascular health
-Anti aging
-The 24 hour fast
-Energetic...
Mar 7, 2024
When you travel to Mexico for one of your best friends weddings, scuba dive, eat street tacos, and play with donkeys, you can't NOT have some stories. Or stomach issues....
Chatting about the latest travel stories, as well as the best ways to take full advantage of spring right away!
Feb 22, 2024
When we think "slow metabolism" we typically thing weight gain, and low energy. What if there were other symptoms to factor in that could help us determine best practices in our life to support a healthy metabolism, and benefit our hormones?!
-Uncommon symptoms of a slow metabolism
-Which lifestyle adjustments to focus...
Feb 15, 2024
We love a good Topic Rapid Fire episode. Thank you for you IG submissions and keeping me posted on all that you have been interested in recently.
I want to hear from you!