Dec 29, 2022
We look back at some of our most popular episodes to remind you of all the amazing guests, tips, and information we got this year! Thank you endlessly to our listeners and subscribers, your support is valued beyond words!
Happy New Year! 🎊
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and...
Dec 22, 2022
Today we sit down with Women's Health Practitioner Meg Richichi who specializes in PCOS, Nutrition for hormones, detoxification and gut health for healthy hormones!
Gluten and Dairy for PCOS
Animal proteins
Protein in our diet
Birth Control and substitutes
Estrogen and progesterone
Rate us ⭐️ ⭐️ ⭐️ ⭐️...
Dec 15, 2022
How could 4 macadamia nuts influence your entire day?
-stress hormones
-cortisol
-caffeine
-healthy fats
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
Dec 8, 2022
Your Call! Listener Questions Answered Live, Intermittent Fasting & Hormones and Why We Crave Junk Before Our Period.
Send your voice messages to @hotterthanhealthpodcast to have your question asked or story told on an upcoming episode! All questions/stories go!
Today's Topics
-IF (Intermittent Fasting) and how it...
Dec 1, 2022
We get in the chair with PA-C Whitney Buckland of Shoreline Aesthetics to discuss all things cosmetics
-LPA lasers
-Botox, Dysport, and Xeomin
-Lip and facial filler
-Skincare
-Is botox dangerous?
-What can I do on a budget/ how much do I need?
-What do I ask for with my Doctor?