Oct 26, 2023
Have you ever done a workout and felt strong and capable, then tried to repeat the same workout the next week to feel weaker or defeated? Today we discuss structuring the ideal workout for you and your lifestyle WITHOUT having to track your cycle with apps and outside resources
In today's solo episode we discuss
-when...
Oct 19, 2023
One thing is certain, when we travel, things can be thrown off. Specifically regularity!
Today we break down why nearly 50% of people deal with some type of constipation when traveling. Either by train or by car, and a few simple ways to mitigate these effects on your overall health and travel experience !
Check out...
Oct 12, 2023
Cardio gets a bad wrap for being “too hard”… this makes sense if you are doing exactly that… “hard” cardio.
Introducing ZONE 2- fat burning cardio that should actually FEEL pretty good.
you may have already experienced this in your day to day movement but simply MISSED it because or discounted it as...
Ep. 241 Gaining Control of Our Health, Dopamine Hormone, and EMF Protection with Dr Mike Van Thielen
Oct 5, 2023
Dr Mike Van Thielen is a notable biohacking expert, Phd, and expert in regenerative medicine. Dr Thielen has spent over 3 decades involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies.
We discuss
-Intelligence...