Aug 31, 2023
In this episode we break down weight training for beginners, intermediate and experienced levels. What are the necessities, what are common trends we see in the way we perceive weight lifting.
-Why might we feel bulky when we weight train?
-How much protein is sufficient?
-We want a lean body, but we also want a booty,...
Aug 24, 2023
Today we have on for the second time, Marissa West of Charlotte's finest fitness studio West Kept Secret. Marissa has been a pillar in the fitness community in Charlotte as a trainer for the NFL's Carolina Top Cats, Personal trainer to celebrities like Olivia Culpo, and emphasizing form and intention into movement to...
Aug 17, 2023
This is part 2 of a 2 part series with Dr Courtney Yurko and David Yurko. Charleston twin flames who have cultivated the most abundantly rich lives in love, business, health and spirituality. In this episode we deep dive with these gorgeous humans after a wonderful morning of biohacking. Enjoy!
Topics include
-Organic...
Aug 10, 2023
This is part 1 of a 2 part series with Dr Courtney Yurko and David Yurko. Charleston twin flames who have cultivated the most abundantly rich lives in love, business, health and spirituality. In this episode we deep dive with these gorgeous humans after a wonderful morning of biohacking. Enjoy!
Topics include
-Finding...
Aug 3, 2023
We visit with Kenzie Burke and chat about all the juicy topics we are all curious about
-Hormones & birth control
-Colonics and home enemas
-Body image and weight loss
-Relationships, sex, and the energy exchange of dating
-Growing a business and creating a lasting brand
Kenzie Burke is an entrepreneur, founder of Shop...