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Hotter Than Health


Hotter Than Health, A podcast & resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the wellness space each week.

Dec 4, 2018

All Time High TMI - You've Been Warned! We discuss why some people may lose weight quicker with a plant based diet and why going vegan the wrong way can lead to occasional weight gain. Next I go over a staple grocery list that is great and simple for anyone transitioning into a healthier and more plant based lifestyle. For dessert- we talk about what your poo is trying to tell you, and I share some of my holiday shopping gift tips!

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