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Hotter Than Health


Hotter Than Health, A podcast & resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the wellness space each week.

Jan 11, 2024

Whether you are an audiobook fan, Kindle, or the good old fashion paper books; these 5 books are transformative and digestible. You will leave each book more motivated, informed and eager to share these feelings with everyone in your realm.

I placed these in order of if I were recommending a prescription of books for a friend trying to really transform their mind and body. Share which resonate with you, enjoy!

Miracle Morning - Hal Elrod

The Body Keeps the score -  Bessel van der Kolk M.D.

How to change your life - Louise Hay -

Own The Day Own Your Life - Aubrey Marcus

How Not To Die -Michael Gregar

The Almanac of Naval -Tim Ferris

 

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nutrition podcast, lifestyle podcast, wellness, trauma, psychology, fitness, health podcast, healthy eating, disordered eating, manifestation, workouts, weightloss, positive thinking, self talk, therapy, motivation, gut health