Mar 22, 2019
In this episode I give DETAILED suggestions on how to ween off of caffeine- I level with you here and call out the real truth and ask the real question, is it the caffeine? Or the ritual? We go into why it's best to minimize and let your hormones have a bit of a rest! We touch on morning routines and specific habits and the reason WHY they are so important!
Meal plans, nutrition consultations, and updated episodes every
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https://lizagellman.wixsite.com/elizagfit
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