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Hotter Than Health


Hotter Than Health, A podcast & resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the wellness space each week.

Mar 25, 2019

Going into the summer working on confidence, bodies, and nourishing ourselves. Also, if we want to shed some fat it's most important to MIX UP your workout with more resistance training- I'll show you how- as well as explaining WHY we need more farmers markets in our lives!

 

Meal Plans & Nutrition Consultations through the website or Via Instagram! 

https://lizagellman.wixsite.com/elizagfit